Weigh In record (no journal entry) for 03 April 2019
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57.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.27g | Prot: 37.95g | Carbs: 132.14g.
Breakfast: Ananas, Eti Lifalif Yulaf Ezmesi, Ala Çiftçi Chia Tohumu, Ev Yapımı Yoğurt. Lunch: Zeytinyağı, Salatalık (Kabuklu), Domatesler, Roka Marulu, Limon Suyu, Marul, Eti Lifalif Yulaf Ezmesi. Dinner: Çilek, Süt, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma. Snacks/Other: Şekersiz Türk Kahvesi, Kefir. more...
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1666 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatmacebe3's Weight History
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