Weigh In record (no journal entry) for 03 April 2019
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82.9 kg
Lost so far: 10.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 46.33g | Prot: 34.38g | Carbs: 84.42g.
Breakfast: Turma da Mônica Maçã, Dicel Açúcar Mascavo, Banana Nanica, Iogurte Natural de Leite Integral. Lunch: QualiCôco Leite de Coco em Pó, Scala Queijo Prato, Ovo Mexido, Abobrinha Refogada. Snacks/Other: Mãe Terra Levedo de Cerveja. more...
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Gaining 0.3 kg a Week
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