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South_caro
Journal
03 Apr 19
South_caro's Journal, 03 Apr 19
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Weigh In record (no journal entry) for 03 April 2019
81 kg
Lost so far:
10 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1150 kcal
Fat: 53.51g | Prot: 60.23g | Carbs: 110.56g.
Breakfast:
Nescafé Dolce Gusto Capuccino, Unimarc Media Palta, Soprole Quesillo, Tanta Pan Integral.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Genial Ensalada Chilenisima.
Snacks/Other:
Colun Yoghurt Light.
more...
2292 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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South_caro's Weight History
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