생리...아직 9일 남았는데...또 생리.....?하아.....
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66.5 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 55.89g | Prot: 90.09g | Carbs: 103.78g.
Breakfast: 슬라이스 햄 (일반, 약 11%지방), 계란말이, 야쿠르트 야쿠르트, 딸기, 닭가슴살. Lunch: 아메리카노, 투썸플레이스 콥샐러드. Dinner: 햇반 흰쌀죽, 한미메디케어 유기농 전두유 통곡물, 삶은 계란, 김, 무장아찌, 냉이된장국, 현미밥. Snacks/Other: 혼합 견과류. more...
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1732 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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