Weigh In record (no journal entry) for 03 April 2019
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79.4 kg
Lost so far: 5.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 41.98g | Prot: 60.40g | Carbs: 189.66g.
Lunch: Tarçın, Türk Kahvesi, Kuru Hurma, Tam Yağlı Süt. Dinner: Fırında Patates, Tam Yağlı Süt, Etsiz Domates Soslu Makarna, Fırında Köfte, Portakal, Tam Yağlı Süt. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gülcan deniz's Weight History
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