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slkey
Journal
14 Jul 10
slkey's Journal, 14 Jul 10
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Weigh In record (no journal entry) for 14 July 2010
71.7 kg
Lost so far:
8.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 July 2010:
324 kcal
Fat: 11.50g | Prot: 16.00g | Carbs: 52.60g.
Breakfast:
nature's own 100% whole wheat bread, Shedd's Spread plus Calcium and Vitamins.
more...
2557 kcal
Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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slkey's Weight History
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