Weigh In record (no journal entry) for 03 April 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 31.84g | Prot: 47.31g | Carbs: 110.05g.
Breakfast: aha Milch Halbentrahmt, Kaffee. Lunch: Gran Cereale Frutta, Espresso, Butter, Extra Natives Olivenöl, Uncle Ben's Langkorn-Reis (Gekocht), Kalbsleber, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Coop Qualité & Prix Weizenkeime, Haferflocken, Skyr Nature, Birnen, Gemischte Nüsse, Biofarm Birnel. Snacks/Other: Cappuccino, Schokolade, Reiswaffeln. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grigioperla's Weight History
|