ebruuuayse's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

58.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

714 kcal

Fat: 34.27g | Prot: 43.35g | Carbs: 60.60g. Breakfast: Pınar Aç Bitir Hindi Salam, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta, Lor Peyniri. Dinner: Kandil Simidi, Dost Yarım Yağlı Yoğurt, Menemen. Snacks/Other: Latte Kahve, Kuru Kayısı. more...

1537 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ebruuuayse's Weight History

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ebruuuayse's Journal, 03 Apr 19

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ebruuuayse's Weight History