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mufidkhas
Journal
25 Jul 18
mufidkhas's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
78 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
702 kcal
Fat: 9.23g | Prot: 49.30g | Carbs: 110.78g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix.
Lunch:
Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis).
Dinner:
Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Jeruk, Pisang.
more...
2269 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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mufidkhas's Weight History
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