Elena_Gutr's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

76.7 kg Lost so far: 5.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1385 kcal

Fat: 46.92g | Prot: 113.81g | Carbs: 131.10g. Breakfast: Бутерброд с Сыром, Мёд, Чай Несладкий, Финик. Lunch: Теремок Капуста с Яйцом, Теремок Томленая Куриная Грудка. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе (из Молотых Зерен). more...

2432 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elena_Gutr's Journal, 03 Apr 19

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Elena_Gutr's Weight History