Weigh In record (no journal entry) for 14 November 2012
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2012:
|
2819 kcal
|
Fat: 96.90g | Prot: 194.42g | Carbs: 278.91g.
Breakfast: New Whey Liquid Protein (Fruit Punch), Coffee (Brewed From Grounds), Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Lunch: PAD THAI, Firm Silken Tofu, Thai Green Curry. Dinner: rice, black beeans, pork chop bonless. more...
|
|
3682 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Motor-Cross - 30 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|