alinekoryakina's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

84.5 kg Lost so far: 3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1464 kcal

Fat: 51.15g | Prot: 60.77g | Carbs: 191.53g. Breakfast: Хлеб Дарницкий, Ашан Горох Варёный. Lunch: Ашан Горох Варёный. Dinner: Хлеб Дарницкий, Куриные Котлеты. Snacks/Other: Магнит Слойка с Ветчиной и Сыром, Ванта Пирожок со Смородиной. more...

2354 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alinekoryakina's Weight History

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alinekoryakina's Journal, 03 Apr 19

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alinekoryakina's Weight History