Weigh In record (no journal entry) for 03 April 2019
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 35.08g | Prot: 58.18g | Carbs: 18.22g.
Breakfast: Творог 5%, Ананас, Омлет или Яичница, Молоко. Lunch: Патиссон, Ананас, Сердце Куриное, Чай с Молоком, Вареное Яйцо. Dinner: Огурцы Кислого Рассола, Сердце Куриное, Чай с Молоком. more...
|
|
2284 kcal
|
Exercise:
Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|