Weigh In record (no journal entry) for 14 November 2012
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2210 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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