kotok300616's Journal, 03 Apr 19

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👌

93.9 kg Lost so far: 9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1868 kcal

Fat: 66.73g | Prot: 91.86g | Carbs: 225.32g. Breakfast: Перекресток Манты с Говядиной на Пару. Lunch: Перекресток Манты с Говядиной на Пару. Dinner: Lotte Милкис, Зефир. Snacks/Other: Акконд Суфаэль со Вкусом Ванили. more...

3996 kcal

Exercise: Massage - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Reading - 5 hours, Watching TV/Computer - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Cleaning - 1 hour. more...

Losing 7 kg a Week

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kotok300616's Journal, 03 Apr 19

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kotok300616's Weight History