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☺️☺️☺️
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.07g | Prot: 60.47g | Carbs: 168.09g.
Breakfast: Sucuklu Yumurta, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Karışık Yeşil Salata, Şehriye Pilavı, Etli Nohut. Dinner: Birşah Yarım Yağlı Süt, Badem, Hurma, Gün Kurusu, Gün Kurusu, Hurma, Tam Yağlı Sade Yoğurt, Badem, Kırmızı Lezzetli Elma, Maydanoz. Snacks/Other: Mısır Ekmeği (Ev Tarifi). more...
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2958 kcal
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Exercise:
Singing - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 3 hours, Exercise Machine - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ozlemkurucay's Weight History
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