Weigh In record (no journal entry) for 02 April 2019
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 7.47g | Prot: 32.00g | Carbs: 136.01g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Naranjas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mojarra, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arepa. Snacks/Other: Onigiri, Galletas Saltinas. more...
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1812 kcal
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Exercise:
ダンス - 12 minutes, YouTube -10kg - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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