Weigh In record (no journal entry) for 02 April 2019
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85.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 75.18g | Prot: 188.14g | Carbs: 179.96g.
Breakfast: Burger King 12'lı Soğan Halkası, McDonald's Hamburger, KFC Kemiksiz Çıtır Acısız, Pirinç Pilavı. Lunch: KFC Kemiksiz Çıtır Acısız. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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