Weigh In record (no journal entry) for 02 April 2019
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 42.06g | Prot: 124.09g | Carbs: 162.19g.
Breakfast: Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Cherry Tomatoes, Bama Grape Jelly, Regular White Bread Serving 100g, Outshine Strawberry Fruit Bar. Dinner: Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Great Value Vegetable Medley, Ketchup. more...
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Losing 1.3 kg a Week
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marksmith176's Weight History
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