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Happy Swan
Journal
02 Apr 19
Happy Swan's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
51 kg
Lost so far:
1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
720 kcal
Fat: 37.41g | Prot: 52.10g | Carbs: 43.75g.
Breakfast:
Twinings Camomile, Honey & Vanilla Tea, PG tips Tea with Semi-Skimmed Milk, Egg.
Lunch:
Cooked Green Cabbage, Cooked Green Cabbage, Latte Coffee, Meat with Tomato-Based Sauce (Mixture).
more...
1390 kcal
Exercise:
gardening - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Happy Swan's Weight History
View Complete History