Weigh In record (no journal entry) for 02 April 2019
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67.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 23.79g | Prot: 50.45g | Carbs: 132.66g.
Breakfast: Сквирянка Крупа Гречана Непропарена, Черная Смородина, Клубника, Банан. Snacks/Other: Яготинська Ряженка 4%, Мёд, Украинский Творог 5%. more...
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Losing 0.5 kg a Week
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