Weigh In record (no journal entry) for 02 April 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 16.05g | Prot: 25.94g | Carbs: 187.57g.
Breakfast: Sayur Campuran, Nasi Putih, Telur Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Ubi Dimasak, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan. Dinner: Kue Beras. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 3.5 kg a Week
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nissaaasg's Weight History
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