ShirokovAE's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

97.1 kg Lost so far: 18.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1353 kcal

Fat: 69.33g | Prot: 54.19g | Carbs: 130.18g. Breakfast: Тортугалия Торт Орешки в Сгущенном Молоке. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Челны-Бройлер Ветчина Экстра Халяль, Белый Рис (Длиннозерный, Приготовленный), Сыр Российский, Яблоко, Dr. Korner Хлебцы Яблоко и Корица. more...

2462 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...

Losing 2.1 kg a Week

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ShirokovAE's Journal, 02 Apr 19

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ShirokovAE's Weight History