Weigh In record (no journal entry) for 02 April 2019
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87.9 kg
Lost so far: 19.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 109.91g | Prot: 68.81g | Carbs: 312.33g.
Breakfast: Beyaz Ekmek, Tamek Diabetik Çilek Reçeli, Calve Ketçap, Zeytin, Beyaz Peynir, Patates Kızartması, Haşlanmış Yumurta. Lunch: Patatesli Börek, Simit, Ayran, Zeytinyağlı Kereviz, Spagetti. Dinner: Ev Yapımı Yoğurt, Makarna, Zeytinyağlı Kereviz. Snacks/Other: Doritos Nacho Peynirli, Ruffles Original. more...
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2821 kcal
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Exercise:
Cleaning - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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