Weigh In record (no journal entry) for 02 April 2019
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 72.63g | Prot: 105.60g | Carbs: 237.67g.
Breakfast: Milbona Creamy Quark Dessert Blueberry, Banaanit, Nalle Ohrapuuro, Maitokahvi. Lunch: Lounashetki Kana-Caesar Salaatti, Perunat (Suolaa lisätty, Keitetty), Tomaattinen Jauhelihakastike. Dinner: Pirkka Mansikka-Banaani Smoothie. Snacks/Other: Pirkka Balkan, Valio Oltermanni, Leipäaitta Ruispalat, Ketsuppi, Sinappi, Rainbow Rasvaton Raejuusto 0,2%, Paistetut Sipulit, Kivikylän Kotipalvaamo Palvarin Ryynimakkara, Banaanit, Apetit Uunivalmis Kasvisgratiini, Kanafilee, Valio Oltermanni, Leipäaitta Ruispalat. more...
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2608 kcal
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Exercise:
Kickboxing - 1 hour, Do It Yourself (DIY) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ulla.p33's Weight History
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