fslen's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

83.6 kg Lost so far: 16.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1466 kcal

Fat: 37.58g | Prot: 80.82g | Carbs: 172.92g. Breakfast: Käse, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Mettbrötchen. Dinner: Blumenkohl, Putenbrust Fleisch, Bofrost Bratkartoffeln. Snacks/Other: Obstler, Jever Fun. more...

2344 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fslen's Journal, 02 Apr 19

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fslen's Weight History