Weigh In record (no journal entry) for 02 April 2019
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 35.56g | Prot: 93.41g | Carbs: 298.15g.
Breakfast: Susamlı Simit. Lunch: Jucy Şeftali Nektarı, Tavuk Göğüs Eti, Spagetti. Dinner: İzmir Köfte, Yoğurtlu Makarna. Snacks/Other: Badem Şekeri, Ciğer, Ülker Kremalı Sandviç Bisküvi. more...
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Losing 0.9 kg a Week
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cihandoğan's Weight History
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