Weigh In record (no journal entry) for 14 November 2012
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109.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2069 kcal
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Fat: 77.66g | Prot: 116.86g | Carbs: 223.95g.
Breakfast: Focaccia, Cappuccino. Lunch: Pollo Arrosto, Maccheroni alla Panna e Formaggio, Pane Italiano. Dinner: Biscotto, Pere, Olio Extra Vergine di Oliva, Pane Italiano, Cipolle, Spigola. more...
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Gaining 0.7 kg a Week
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