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Stayed the same this week. Too much cheese and nuts when I went camping. I hope all my friends are OK today. Ronnie , Paula, Michelle - I'll see ya soon hopefully. x
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74.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 145.78g | Prot: 109.06g | Carbs: 29.80g.
Breakfast: sweetener, coffee decaf, red peppers, eggs, whipping cream, cheese, bacon. Lunch: salami, cheese, salad, cucumber, hellmans mayo. Dinner: hellmans mayo, tuna, cucumber, avocado, salad. Snacks/Other: roast ckicken, sweetener, coffee decaf, whipping cream, whipping cream, strawberries. more...
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steady weight
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