dessamiranda1's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

92.2 kg Lost so far: 21.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1206 kcal

Fat: 39.18g | Prot: 78.14g | Carbs: 138.57g. Breakfast: Vitarella Cream Cracker Tradicional. Lunch: Couve Refogada, Carne de Panela, Quero Feijão Carioca . Dinner: Leven Barra de Cereais Petit Gateau, Tomates, Cuscuz (Cozido). Snacks/Other: Vitarella Cream Cracker Tradicional. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dessamiranda1's Journal, 01 Apr 19

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dessamiranda1's Weight History