Weigh In record (no journal entry) for 02 April 2019
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.04g | Prot: 52.75g | Carbs: 136.31g.
Breakfast: Morin Selai Kacang, Red Kidney Beans (Without Salt, Cooked, Boiled), Sari Roti Roti Tawar Gandum, Ellenka Fiber Creme. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cucumber, Sinti Sambel Pecel, Garlic, Leek, Egg, Regular Tofu (with Calcium Sulfate), Shrimp. Dinner: Toasted Bread, Cheesecake. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. more...
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steady weight
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nayainnn's Weight History
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