Weigh In record (no journal entry) for 02 April 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.72g | Prot: 55.76g | Carbs: 173.72g.
Breakfast: 뚜레쥬르 플레인 스콘, 아메리카노, 된장국, 삶은 계란, 누룽지탕, 남양유업 루카스나인 돌체라떼. Lunch: 떡, 찐고구마, 삶은 죽순 (요리시 지방추가), 참나물무침, 양상추, 사과 (껍질 제외), 꼬막, 달걀. more...
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Gaining 0.4 kg a Week
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