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1 april 2019
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90 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 84.99g | Prot: 141.63g | Carbs: 202.01g.
Lunch: Mustard Vegetable Oil, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apples. Dinner: Egg (Whole). Snacks/Other: Whey Protein, Bananas, Milk, Peanut Butter, Oats. more...
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steady weight
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vishal kar's Weight History
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