rositesilva's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

64.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1099 kcal

Fat: 30.13g | Prot: 25.30g | Carbs: 184.01g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Alface de Folha Verde, Polenta (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenta Frita. Snacks/Other: Carne de Vaca Assada, Pé de Moleque, Nestlé Creme de Leite, Mamão. more...

1904 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.0 kg a Week

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rositesilva's Journal, 01 Apr 19

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