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Jesus Ferrer
Journal
01 Apr 19
Jesus Ferrer's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
90 kg
Lost so far:
5.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
899 kcal
Fat: 18.05g | Prot: 37.19g | Carbs: 146.86g.
Breakfast:
Café con Leche Descremada, Quaker Avena Tradicional.
Lunch:
Sopa de Lentejas, Gallo Arroz Integral, Tortillas de Papa.
Snacks/Other:
Nesquik Granola, Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde.
more...
2429 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Jesus Ferrer's Weight History
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