kravchenko_z's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

54.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

654 kcal

Fat: 19.64g | Prot: 35.74g | Carbs: 83.19g. Breakfast: Овсяная Каша на Воде, Zott Monte Snack. Lunch: Зеленый Чай. Dinner: Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...

1400 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 23 hours and 56 minutes. more...

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kravchenko_z's Journal, 01 Nov 18

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