Anastasia Belmeseva's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

53.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1440 kcal

Fat: 56.78g | Prot: 53.90g | Carbs: 182.61g. Breakfast: Чай, Каша Пшенная на Молоке. Lunch: Шаурма с Курицей, Gallina Blanca Макароны из Твердых Сортов. Dinner: Благода Творог со Сметаной , Жареная или Запеченная Свиная Отбивная. Snacks/Other: Орехи Кешью, Яблочный Пирог, Яблоко, Кофе с Молоком. more...

1607 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anastasia Belmeseva's Weight History

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Anastasia Belmeseva's Journal, 01 Apr 19

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Anastasia Belmeseva's Weight History