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82 cm waist
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2904 kcal
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Fat: 151.18g | Prot: 196.67g | Carbs: 150.65g.
Breakfast: Isomorph WPI-28. Lunch: Chicken Breast, Green Olives, Strawberries, Celery, 97% Fat Free Low Fat Cottage Cheese. Dinner: Cheddar Cheese, Deep Fried Potato French Fries (from Frozen), Chicken Schnitzel, Carrots. Snacks/Other: Almonds, Xtend, Regular Beer, Dark Chocolate 85%. more...
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2667 kcal
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Exercise:
Running - 11/kph - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Jasonc1984's Weight History
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