Weigh In record (no journal entry) for 13 July 2010
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.48g | Prot: 77.63g | Carbs: 179.35g.
Breakfast: Coffee, Skim Milk, instant oatmeal lower. Lunch: Light Nonfat Yogurt - Vanilla, Fat Free Tuna Salad with Crackers. Dinner: Red Onions, Cilantro Salsa - Medium, Fat Free Cheddar Cheese, Spinach, Mushrooms, Tomatoes, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: orville redenbschers 100 calorie pop corn, cucumbers, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 9 hours and 57 minutes, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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militaryman's Weight History
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