Weigh In record (no journal entry) for 12 July 2010
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.43g | Prot: 67.00g | Carbs: 160.80g.
Breakfast: Skim Milk, Fiber One cereal, Honey Clusters Cereal. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: Mushrooms, Tomatoes, Spinach, Red Onions, Chicken Breast (Skin Not Eaten), Fat Free Cheddar Cheese, Egg, Cilantro Salsa - Medium. Snacks/Other: cucumbers, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2699 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 10 hours and 8 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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