Weigh In record (no journal entry) for 09 July 2010
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 26.27g | Prot: 65.46g | Carbs: 184.16g.
Breakfast: Coffee, Skim Milk, blueberries, Honey Clusters Cereal. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham, Diet Pepsi (Can). Dinner: 6" Double Turkey Breast. Snacks/Other: Coffee (Brewed From Grounds), orville redenbschers 100 calorie pop corn, watermelon. more...
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2687 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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