Weigh In record (no journal entry) for 08 July 2010
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 21.55g | Prot: 61.69g | Carbs: 199.65g.
Breakfast: blueberries, Coffee, Skim Milk, Fiber One cereal, Frosted Shredded Wheat. Lunch: Light Fat Free Blueberry Yogurt, Fat Free Tuna Salad with Crackers. Dinner: Red Onions, Deli Select Oven Roasted Turkey Breast, Spinach, Tomatoes, Egg. Snacks/Other: coffee, peach, Watermelon, Bananas. more...
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2661 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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