Weigh In record (no journal entry) for 07 July 2010
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.94g | Prot: 58.76g | Carbs: 159.85g.
Breakfast: blueberries, Honey Clusters Cereal, Coffee, Skim Milk. Lunch: Diet Pepsi (Can), Deli creations chicken with garden vegetable. Dinner: Red Onions, Deli Select Oven Roasted Turkey Breast, Spinach, Egg. Snacks/Other: Bananas, Watermelon. more...
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2702 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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