Weigh In record (no journal entry) for 06 July 2010
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.07g | Prot: 57.64g | Carbs: 171.05g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Lunch: Diet Pepsi (Can), Light Fat Free Blueberry Yogurt, Fat Free Tuna Salad with Crackers. Dinner: cantaloupe, Deli Select Oven Roasted Turkey Breast, Spinach, Red Onions, Egg. Snacks/Other: Watermelon, Bananas. more...
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2758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 9 hours and 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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militaryman's Weight History
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