Weigh In record (no journal entry) for 02 July 2010
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.37g | Prot: 63.47g | Carbs: 132.56g.
Breakfast: Coffee, Skim Milk, instant oatmeal lower. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: Select Harvest Light Savory Chicken with Vegetables Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Select Oven Roasted Turkey Breast, eggs. Snacks/Other: Apples. more...
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2781 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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militaryman's Weight History
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