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Thirty pounds lost in seventy days!
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 25.37g | Prot: 57.37g | Carbs: 155.85g.
Breakfast: Coffee, Caramel Delight Cereal. Lunch: Diet Pepsi (Can), Deli Fresh Combinations. Dinner: brown rice bag, Diced Grilled Chicken Breast, 6" Ham (Black Forest without Cheese). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 9 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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