Weigh In record (no journal entry) for 30 June 2010
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 23.88g | Prot: 70.14g | Carbs: 189.57g.
Breakfast: Coffee, Skim Milk, Lightly Frosted Shredded Wheat. Lunch: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can), Low Fat Key Lime Yogurt. Dinner: eggs, brown rice bag, Diced Grilled Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2799 kcal
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Exercise:
Standing - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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Losing 6.4 kg a Week
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militaryman's Weight History
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