Weigh In record (no journal entry) for 29 June 2010
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 12.95g | Prot: 78.48g | Carbs: 212.28g.
Breakfast: Skim Milk, Coffee, Honey Clusters Cereal. Lunch: Low Fat Key Lime Yogurt, Diet Pepsi (Can), Fat Free Tuna Salad with Crackers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), brown rice bag, Diced Grilled Chicken Breast. Snacks/Other: Bananas, Apples. more...
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2774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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