Weigh In record (no journal entry) for 28 June 2010
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 22.30g | Prot: 46.40g | Carbs: 205.07g.
Breakfast: Coffee, Skim Milk, Creamer substitute, Caramel Delight Cereal. Lunch: Deli creations chicken with garden vegetable. Dinner: Green Snap Beans, Diet Coke (Can), 6" Ham (Black Forest without Cheese). Snacks/Other: Apples, Bananas. more...
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2774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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