Weigh In record (no journal entry) for 25 June 2010
|
85.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 13.19g | Prot: 50.30g | Carbs: 232.40g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk, Creamer substitute. Lunch: cherry light yogurt, Fat Free Tuna Salad with Crackers, Diet Pepsi (Can). Dinner: 6" Turkey Breast, Diet Coke (Can). Snacks/Other: Blueberries, Apples, Bananas. more...
|
|
2788 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|